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Fiber is a win-win addition to your winter diet for regulating blood sugar.""One of my favorite recommendations to use when sautéing vegetables—pairing sweet onions with haricot vert (a French green bean), broccoli, kale, or spinach is the perfect way to get more dark leafy greens into your diet during the winter months," Metsovas says.Baked apples are one of my favorite winter treats when topped with whipped cream and pecans, Metsovas says.Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat.Carbs (found in starches, fruit, vegetables, milk/yogurt and sweets) turn into sugar (glucose) in the body. Eating too many carbs can raise blood glucose levels too much, but it is important not cut out these foods.Check with your doctor or dietitian about alcohol intake, if you are taking medicine for your diabetes. Sugar free products may still contain carbohydrates.A cross between a lemon and an orange, this fruit could help rev up your metabolism!

"'Clean fat' is an important addition to your diet because the right type of fat can provide you with a synergy of nutrients, as well as help keep you feeling full longer."An overgrowth of gut-bacteria has been linked to obesity and weight gain, so flourishing your healthy populations of bacteria in the gut with foods like kimchi can help you maintain a healthy weight, Metsovas says.

Its natural sugars help to prevent fatigue and boost your energy level, its antioxidants help bolster your immune system, and it even has antimicrobial properties to help kill bacteria and soothe winter sore throats, Batayneh says.

"And, this sweet wonder can even help cure your hangover—natural sugars speed up the oxidation of alcohol in the liver."Eggs are a superior source of all essential amino acids and provide optimal sources of selenium, iodine, tryptophan, and vitamin B12—all of which are important for nourishing the body, says Stella Metsovas, a clinical nutritionist in Los Angeles, Calif.

But don't just drink their juice; Eat fiber-rich blood oranges to make them even more effective for weight loss.

This creamy corn dish serves up a low-fat complex carbohydrate (corn) that is high in fiber.

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